This two-year old training studio on Dupont near Spadina is known for the severity of its workouts. With a TRX Suspension system and Kettleballs, the gym is similar in appearance to a CrossFit facility, but the the philosophy here favours exercise regimens that are more tailored to an individuals needs and fitness goals. I dropped by recently to test my mettle.
Find out how I did in my review of Blast Athletic in the fitness section.